Day Retreat at The Sanctuary, Dublin

On Thursday 5th May our weekly relaxation group finally got to attend their 1 day retreat in the beautiful surroundings of The Sanctuary. Our Family Support Worker, Babs Leonard, put this day of deliberate self-care together for the parents/guardians she works with. The day was comprised of various mindfulness and meditation practices allowing the group to experience a day of quiet, rest and rejuvenation.  Everyone left feeling nourished by the silence, delicious lunch, meaningful conversation, and the abundance of nature in the beautiful gardens at the Sanctuary.

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